Are you feeling that you want to talk to someone? Someone Impartial and non-judgemental. To help you with thoughts and feelings. Maybe about things you have been holding on to and carrying around for years, that are having an effect on your day to day livivng. Or maybe something has happened recently that is having an effect on your mental health.

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Then maybe I can help. I can offer you time and space, to unpick, process and explore your thoughts and feelings. Or we can look at stress and anxiety, and work together to help manage these better and move forward in a more positive way.

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I offer 50min counselling sessions for a wide range of issues, for either long term or short term counselling work. Im an Integrative counsellor and use a range of theories tailored to your individual need. We can discuss together if your require long term or short term counselling depending on your reason for being in therapy.

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There are lots of therapists offering help, and can feel difficult to make the right choice

My counselling is based fundermentally on our relationship, you have to feel comfortable with me, to be able to share your feelings. I feel in my practice I offer an empathic, non-judgemental space for reflection.

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I offer help for you to gain greater awareness of the past and or present, and work together to consider choices for the future. Together we can look at implementing change, and empowering you to do so.

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I have a special interest in adults with childhood trauma, bereavement and cancer​

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