Are you feeling you need to talk to someone, to help you with whats going on now? Do you feel you need to talk to someone, about something that you have been carrying around with you for years? Then maybe I can help you.
I can offer you time and space to unpick, process and explore thoughts and feelings. Or we can look at stress and anxiety and how to manage these better and move forward in a more positive way.
I offer 50min sessions for general counselling for a wide range of issues, for either long term or short term counselling work. Im integrative trained so I use a range of theories tailored to your individual need. We can discuss together if you require long term or short term therapy based on your reason for being in therapy.
There are lots of therapists out here, all offering you help and it can feel difficult to make the right choice. Counselling is heavily based on our relationship, you have to feel comfortable with me , to feel able to share your story. I feel in my practice I offer an empathic, non-judgmental space for reflection
My therapy can help you to have greater awareness of the past and or the present, and can help you consider choices for the future. I will offer you a safe non-judgmental space for you to explore feelings and to try to make sence of what is happening for you. I can help you to see yourself clearly, gain insight into issues and implement change. Empowering you to do things differently and to make positive changes.
I have a special interest in adults with childhood trauma and bereavement and loss. Call me for a 10min chat to discuss your reason for seeking therapy, and then you can decide if you want to start counselling with me.